Processed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM Minutes
Description
WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc
Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert.
In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices.
Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in for a comprehensive look at how our everyday food choices can have significant long-term health impacts.
00:00 The Fear of Processed Foods and Cancer
00:14 The Dangers of Red and Processed Meats
01:37 Celebratory Foods and Their Health Impacts
02:01 Choosing Healthier Alternatives
04:13 Alcohol and Its Carcinogenic Effects
05:06 The Confusion Around Health Studies
06:25 The Role of Sun Exposure and Vitamin D
08:47 The Consequences of Cutting Out Ultra Processed Foods
11:55 The Importance of Fiber in Our Diet
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